Tuesday, December 30, 2014

My Favorite Blogs and Websites

Recently, I read a post from Gina Alyse (two posts actually, Part One and Part Two) about her favorite people, blogs, websites and youtube channels around the internet. You may have noticed that I have a page on my blog with all the blogs I read on a regular basis...but that list hasn't been updated in months. 

So I'm in the process of updating this list + I thought I'd share it with y'all in a little more public way as I do! But this is also a reminder that I always have the blogroll up at the top + I'll try my best to keep it updated! Most of these blogs are related to design, productivity, blogging or positive living but a couple of them are a little random.

And please--I love finding new blogs. Share your favorites with me or if you're a silent reader, leave a comment so I can visit yours!

Pen and Peplum

What are your favorite blogs?! Share em!

Tuesday, December 23, 2014

6 Books I'd Like to Read in 2015

I got my wisdom teeth out on Friday + because I know none of you want to read my loopy ramblings, I've scheduled this post ahead of time. So if you're wondering why I haven't replied to your email/tweet/comment but I'm still posting...just know that I'm not! I'm on pain medication and in bed. Yay.

This Christmas season, without school taking up all my time, I've decided to read two books. I love to read but I just don't get to much during the school year (which, yes, is a sort of lame excuse). But as I've been looking around for what books to read, I've been updating my to-read list. Here's what I'm thinking for the next few months! Please leave your own suggestions in the comments! :)


1 / Anything That Moves by Dana Goodyear
2 / The Signature of All Things by Elizabeth Gilbert 
3 / Nowhere But Home by Liza Palmer
4 / We Only Know So Much by Elizabeth Crane
5 / Four Fish by Paul Greenberg
6 / Tigers in Red Weather / Liza Klaussmann

What are you reading these days? What was the best book you've read this year?

Friday, December 19, 2014

Curated Weekly / 6


The best part of this week for me is that I'm HOME! For the first time since August. I have to say, it is quite lovely! I've never appreciated two-ply toilet paper so much. H and I took a little day trip to see some family and Christmas lights and then had a fancy dinner together on Wednesday. It's so good to see him without a deadline so close, you know? The last few times I've seen him, it's only been for the day or for a weekend. But now I've got him for a few weeks!

But unfortunately, today (10:45!!) I have to get my wisdom teeth out and I'm scared out of my pants. I'm not really sure, but I'm guessing I'll be totally out of commission for at least a few days + I'm scared to plan on blogging while on the pain medication. I'd probably just post a selfie of my squirrel cheeks or something and we don't want that. So I'm going to schedule a post for next Tuesday + I doubt I'll really be responding to comments much because I'd probably say something really dumb or be like this girl and be convinced I go to Hogwarts. 

+ Just for fun--pinata inspiration.

A few days ago, I found this amazing folksy Christmas playlist and I've been playing it constantly! It's a great mix of old and new songs done in indie folk style. Also, I love this 50s Christmas playlist that I made a few years ago. Makes me want to dance around the kitchen!


Kind of oddly, I'm loving all sorts of winter imagery (maybe that's not odd). Especially living in Florida these days, I just get such enjoyment out of seeing pictures of snow and trees and classic Christmas scenes! I grew up in Minnesota + I still spend my New Year's in the Midwest, so these pictures feel very familiar to me. 

Also, I'll shamelessly add, that if you enjoy things like that, you can follow me on Pinterest straight from the sidebar.

Also also, for obvious reasons (aka I'll be on pain drugs for the next week), I'm not setting any goals this week. We'll pick up next week!

What's going on with you this week?!

Thursday, December 18, 2014

3 Apps for Beginner Meditation


I'll be honest, meditation freaks me out a little bit. It sort of makes me think of foreign movies with monks chanting and whatnot. And I'll admit, I am not a huge meditating person. I meditate maybe three times a week, if that. So it would seem like I am not the person to be telling you about meditation, but I've started practicing it and I think it's worth a try, even if it feels totally weird at firest. I just want to show you that meditation is easy + doesn't need to be something that only woo-woo hippies and monks and life coaches do. 

I could do a quick google search and I'm sure find many benefits of meditation on all parts of your life, but I'll just tell you my experience. Meditation helps me chill the heck out. I'm not a huge worrier but I do get anxious sometimes (which is actually very different). Meditation is great for calming down if you are a worrier or if you're like me, just a better way of maintaining your peace.

I like to meditate when I get up in the morning, before bed and in the middle of a busy day. It doesn't have to be a long time--I usually only take 5-10 minutes. I really like apps that offer guided meditation because let's be honest, meditation is a really weird concept and it's always helpful to have someone tell you what to do. Here are my favorites:

Stop, Breathe and Think / I especially love this app because before you start, the app asks you to take a moment and assess your emotions--are you concerned, content, distracted? Then it offers meditation tracks based on what you report. The only con of this app is there aren't many different tracks to choose from (maybe 10-15). But it's totally free, so it's still a great option.

Buddhify 2 / This is the only paid app on this list and at $3, I think it's worth it. The cool thing about buddhify is it aims to have you practicing mindfulness throughout your day. You choose from activities like traveling, walking in the city, in nature, and for when you can't sleep (and a bunch more). There are lots of options in this app + it always helps me connect with my day.

Deep Relax / This is not exactly a meditation app because it doesn't offer any sort of voiceover telling you what to do. Instead, it's just natural sounds and white noise that can be used as a background for your meditation. I have a saved mix of crackling fire, rain, waves, quiet frog croaking and a quiet buzz in the background that I use for meditation. This is also great for yoga and falling asleep! I swear I sleep better with rain noise in the background.

Do you meditate?! Do you have any tools that help you incorporate meditation in your daily life?

Tuesday, December 16, 2014

Good Deed: Compliment a Stranger


Every once in awhile, I'll be scrolling around on facebook (i.e. procrastinating) and I'll come across some sweet status from a friend about how someone paid for their Chick-fil-A that day or said something really encouraging. And I love that! I love when someone does something little and it impacts someone's entire day. If you knew you could make someone's day in just a few minutes, wouldn't you do that thing?

And so with that idea, I've come up with a new idea for a sort of miniseries in which we'll talk about + share ideas for little things we can do for people in our lives (or strangers!) that will make everyone a little bit happier. These will be short posts because I want to focus on doing good deeds, not just writing about them.

This week, I challenged myself to compliment a stranger. A month or so ago, I was waiting at a bus stop and this girl walking just stopped and told me my glasses were adorable. And you better believe it made my day! So I made that my goal. Since I live on a college campus, I'm around strangers all the time. But surprisingly, this was way hard. Every time I saw someone and wanted to compliment their eyes or their shirt or whatever, they were either walking right past me or had headphones in or something like that.

Finally, I did. There was a girl sitting across from me on the bus who had oxford shoes on that we covered in gold glitter (I know, I want them). After a few minutes of riding in deliberation, I finally just told her, "Your shoes are really cute." She smiled and said thank you but I have no idea if it meant anything to her. Maybe it didn't, but that's okay. It's a start!

Now it's up to you! Compliment a stranger (or at least a non-friend, non-family person) this week. What other little good deeds can we do to make other people's days better?

Friday, December 12, 2014

Curated Weekly / 5


This week has been an infinite improvement on last week even though finals are starting and I'm still kind of sick. I had my plant science final on Tuesday and I'm not sure I did as well as I wanted to keep my A-. Sad. I also finished a big paper on blueberry breeding and commercial production in Florida and I'm happy to have that finished!

At my college, we get Thursday and Friday off for "reading days" so I've pretty much been studying all day. My church and small group both had Christmas parties on Wednesday night and last night, some friends and I had a late-night pancake party. Yay college. 

But I'm so excited to be heading home to NC in a few days. I miss H and my family and my friends! I still keep up with a couple of my high school friends and I haven't seen some of them since June. Also, H and I have lots of fun dates planned to celebrate our 1000 day anniversary, including a fun little day trip. Can you tell we like any excuse to celebrate?!

+ A gift guide for your ultra-cool, but elegant bff. (I would love half of these things!) [Cup of Jo]
+ 4 beautiful brush fonts. [Noor AlQahtani]
+ Beautiful and festive desktop wallpapers (I love #10, #11 and #15!). [Brit + Co]

Get Together / The Youngbloods



I am sooo close to being done with the semester. I have three more exams and then I'll be home! Unfortunately, I'll be getting my wisdom teeth out on Friday (I'm terrified!) and I'll be pretty out of commission for a good bit of my break. I just hope I'm all up to snuff by Christmas! 

I'm aiming to read at least two books over Christmas break, so my goal this week is to pick out a book to read and start it! Since I know you all have recommendations on what I should read, please leave me some comments! I have hardly been reading since school started so I don't even have much of a list going! 

So! What are you reading (book-wise and blog-wise)? What's going on with you lovely people?

Thursday, December 11, 2014

Getting Back into Your Life After Being Sick


The last week and a half (along with all the stress that finals week brings), I've had a nasty bout of flu/cold/sore throat/ridiculously loud and socially inconvenient cough. There's no other way to say it, being sick just sucks. And when you're sick, sometimes the only way to handle it is to baby yourself a bit. Let yourself lounge in bed, watching Netflix. Take up friends on their offers to go get food for you. Let work just wait a little while.

But what about when you're feeling better? I think that how you treat yourself when you're getting back into the swing of things matters just as much as how you treat yourself while you're sick. Here are my little goals as I recover and get back to class + work.

Plan positively / It's easy to feel like I'm so far behind because of the time I took off from being sick but focusing on all that I have left to do isn't productive. When you write down all that you have to do, try to remember to prioritize + really--I know it's hard--but try not to stress yourself out too much.

Be realistic / Your first day back (wherever back is) you won't be able to do anything, most likely. Maybe you need to take a mid-day nap, or opt out of some non-essential plans you had made for the day. Ease yourself back into things.

Treat yourself kindly /  I like this as a rule of thumb for myself all the time but especially after an illness. I've been trying to listen to my body a little more closely since I know I'm not still 100%. My throat's still a bit sore, so I'm not scarfing down raw veggies, I'm still eating oatmeal and soft foods. The first few days after a cold, you're probably tired. Let yourself sleep early instead of going out. Listen to your body and give it what it needs.

How are you handling flu season? Are any of you babies about being sick like I am? (No? Just me?)

Friday, December 5, 2014

Curated Weekly / 4


Hey y'all. It's been a doozy of a week and I'm glad it's over. Of course, Thanksgiving was lovely but coming back to school was not. I had three exams between Monday and Tuesday, both of which were just bad days all around. On Wednesday, I woke up with a gross sore throat, fluey type bug that still has not gone away. So as I watch my to-do list get longer and longer, I've pretty much just been in bed. But enough about my boring week! How has your week been? 

+ Fitness classes to try at the gym. [A Little Opulent]
+ How to deal with disappointment. [Camille Styles] 


(Leila Courey, as best I can tell)

Sloop John B / The Beach Brothers
Downtown / Petula Clark
I Got You Babe / Sonny & Cher
I Saw Her Again / The Mamas & the Papas
Blowin' in the Wind / Peter, Paul and Mary
Ruby Tuesday / The Rolling Stones
No Reply / The Beatles
Where Have All the Flowers Gone / Joan Baez

This week, I have a few more classes and then Thursday and Friday off. Totally boring (I know), but my main goal is to create detailed, time-based study plans for each of my classes + then get started on them.

What do you have going on this week? Any favorite blog posts or articles to share?

Thursday, December 4, 2014

A Better Way to Respond to Stress

Wow, what a week. Right after I posted on Tuesday, I came down with a gross flu sort of thing that has had me in bed way more than I'd like for the last few days. Luckily, this is really the only couple day stretch where my schedule isn't jam-packed. After this weekend, I start my finals. So I'm just glad that I should be on the up and up before then!

Since I know a lot of you are students and the next two weeks are probably the most stressful time of the year, I thought I'd share this TEDTalk about stress and a healthy way to manage it. H showed me this a few weeks ago when I was stressed out of my mind and I loved it! 



What do you think of this video? Do you have any other methods for tackling stress?

Tuesday, December 2, 2014

Checking In

(source unknown)
To say it plainly, this is a short post to let you know that your regular Tuesday post is not happening today.

Last night, I got a piece of bad news. In the grand scheme of things, everything is fine. But the truth is, I'm hurting right now, over something that I don't even want to care about. But that's just the way things are--rejection comes.

So this is just a short note to say that if you are hurting, wherever you are, for whatever reason, I'm thinking of you today. Sending a mental hug, so to speak, if you are the hugging type.

Have a happy Monday, you guys. Take care of yourselves. 

Thursday, November 27, 2014

3 Ways to Foster a Habit of Gratitude


I love my church. I don't talk about my faith much on this blog just because I generally view religion as a private thing (but not a secret!). I go to a very small (think 50 people) Lutheran church twice a week, once for a service and brunch and once for community with other college students. If you're not familiar with churches, specifically Christian churches, the reverend or pastor will give a short message (at my church, it's about 15-20 minutes) using verses from the Bible. Sometimes, it's theological teaching, but other times it's simply practical tips on living better. Last week, in preparation for Thanksgiving, our priest talked about three habits you can make to practice gratitude and, as he said, change your life. 

And so, very quickly, since I want to get back to my family (and hello, the food!), I wanted to share these three practices with you.

Testimony of thankfulness // Testimony is sort of a church word (or an infomercial word!) but it really just means a story of how someone has affected you. I challenge you to write a short testimony (but at least a paragraph or two) about someone who has positively affected you in your life. Then, (this is the tough part) you have to call up that person, meet with them in person if possible and read it to them.

Blessing Bowl // Find a spot on your desk or bathroom counter and place a bowl/bottle/jar and blank slips of paper. Every time you pass by the bowl, you must write down something you're thankful for and place the slip in the jar. 

Use a gratitude app // There's a huge variety of options out there, but my favorite so far is called Day One. Or, you can be a little more minimalist and either keep an ongoing list in your notes app of your phone. Finally, if you like pen and paper (like me!), you can set an alarm each day and write in a gratitude journal. Sometimes I also just journal right when I get up or before I go to bed.

Happy Thanksgiving, y'all!! Have a wonderful day with your family and don't be in too big of a rush for it to be over so Black Friday can be here! :)

How do you stay thankful? 

Tuesday, November 25, 2014

Quotes to Inspire Your Passion


Something that I knew I wanted to focus on when I rebranded my blog a few weeks ago was passion. For awhile, I worked really hard trying to figure out how I could identify with people reading my blog. After some thought, I realized that it comes down to passion. I might not have the same history or interests as you...but as soon as you let out what you are passionate about, I can identify with you since I know what it's like to be passionate. 

I'm passionate about living the best life possible and helping other people do the same. I'm passionate about agriculture and plants and the intensely complex world that I study. I'm passionate about being fearless and bold and becoming a better, happier version of myself every day.

And so, to inspire your passion, here are a few quotes that remind me to bring more excitement and fun and enthusiasm into my life.

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey

"Develop a passion for learning. If you do, you will never cease to grow." -Anthony D'Angelo

"There is no passion to be found playing small--in settling for a life that is less than the one you are capable of living." -Nelson Mandela>

"You can't fake passion." -Barbara Corcoran

What are you passionate about? 


Friday, November 21, 2014

Curated / 3


This week, I've had three GREAT pieces of news. First off, last week I mentioned that I've decided to get a French minor + I took a placement test to see how much (if any!) French I remembered. Turns out, I scored well enough to skip 10 credits of French! Which, at least at my school, is two or three courses. So that's awesome. 

Second, I got a research position! I had to interview a professor for a class project + at the end we were chatting about the work that he does and he offered me a position! It's in the plant pathology department and I'll largely be working on a fungus called Sclerotinia sclerotiorum (I linked to a picture in case you're interested!). So that's a big deal for me! 

And last, I recently auditioned for a course in fitness instruction at my school, and was accepted! We auditioned in a practical doing different group fitness routines and an interview and they ended up accepting only about twenty out of ninety five applicants! Basically, this means I get to go through the training process and then work as a group fitness instructor at our gyms (think kickboxing, yoga, conditioning). 

So I've had a pretty lovely week. How about yours?

Delicious natural home scents (citrus basil? yes please!).
A guide to Reykjavik (I've always wanted to go to Iceland!)
+ How technology is sabotaging your sleep (even though you already know)

I'm really just counting down the days until Christmas music is acceptable (seven days!!!) so this is the last bit of normal music. This Christmas I'm planning on expanding to different "genres" within Christmas music. I've always loved 50s Christmas music but I'm gonna look around for some other genres. If you know of any cool Christmas songs, let me know!!

But what have I been listening to in the meantime? The Frozen soundtrack. Freaking over and over. It's wonderful. And NO it is not Christmas music. Gosh. 

Anyways, you can listen to it on Spotify here






In case you ever doubted that food can be art, look around the @julieskitchen instagram!

This week, I'm repeating my goal from last week because it's a good habit I need to work on--being proactive about schoolwork. I'm fairly good about not procrastinating but I feel even better when I start thing early and am on top of things. Over Thanksgiving this week, I plan to squeeze in some time to get ready for finals. They'll be here before I know it! What are your goals for the week?

Wednesday, November 19, 2014

4 Entertaining Podcasts You Should Be Listening To


Over the last few weeks, I've started walking--a lot. I don't have a car and I try to ride the bus as infrequently as possible. I get more exercise in (I usually get 10,000 steps in by 3pm!), I get fresh air and I like to think I'm helping the environment out a little bit. A few weeks ago, I was taking a bus to get dinner just two blocks away. But now, I walk to almost all of my classes, even when they're about a thirty minute walk away. 

So what brought about this change?

Podcasts

I've always liked podcasts. I'm not a good listener by nature. I'm an unapologetic visual learner. I'd much prefer to read than listen to someone talk, but gradually, I've become a believer. I've made a policy that I don't listen to podcasts unless I'm walking + now that I've found some podcasts I love...well, I'm walking everywhere. 

And of course, I don't want to keep these to myself (though I'm sure you've heard of some). 

My favorite podcasts:

1. Serial / It's new and it's all the rage among podcast-listeners. Serial is pretty much a long, audio-only CSI episode. Over the course of many episodes, a journalist investigates the case of an 18-year old boy who was accused (and convicted) of murdering his girlfriend in the 1990s. I change my mind at least three times an episode as to whether he did it or not! It's so exciting, sometimes I find myself speedwalking out of stress! ;) If you listen, make sure you start on episode one! 

2. Wait, Wait, Don't Tell Me! / I've only just started listening to WWDTM and I already love it. I was trying to describe it to my roommate and it's like a comedy meets a newscast meets an SNL sketch of a weird Hollywood gameshow. It's super fun! Just yesterday, I was walking back home from one of my classes and burst into this huge grin after something funny was said, and this girl walking towards me on the sidewalk thought I was smiling at her and gave me the weirdest look. Point of story: it's funny and it'll make you feel up-to-date on current events.

3. This American Life / Yeah, yeah, I know. If you listen to podcasts, you listen to TAL. Most recently, my favorite was episode #504: How I Got Into College. TAL always has interesting takes on life and curious stories. 

4. All Songs Considered / I've talked about ASC before on the blog, but I thought I'd mention it again. ASC is my favorite podcast for discovering new and interesting music. I particularly like how the two guys on the show tell a little history about the artist or band and comment on what they like about the songs. Plus, they always choose random genres of music that I might not otherwise listen to. Most recently, I discovered (click to listen on Youtube) "I Don't Want to Change You" by Damien Rice and "Slow" by Leonard Cohen on All Songs Considered.

So! I'm challenging you to listen to one (or more!) of these podcasts this week while getting outside and getting some fresh air and being active. It's always worth it!

What are your favorite podcasts? Do you have any other strategies for making long walks fun?

Tuesday, November 18, 2014

9 Ways to Calm Your Brain After a Busy Day


Last week, I was with my wellness coach (and yes, those are a very real thing) and we were talking about relaxation and destressing in positive ways. Like a lot of you, I work all day and think all day and then at night, somehow we're supposed to be able to just stop thinking. Just like that. 

And I'm sure you've found out...it just doesn't work that way, especially if the thoughts running through your head all day have been intense or complex. So my coach has been teaching me that those feelings are natural. We can't just think-think-think all day and then go to sleep; we need to transition our brains to calm the heck down and let them know they can shut up for the day. 

The biggest way we can do this is through relaxation techniques and calming activities. But all of the suggestions that my wellness coach offered just didn't quite...fit me. I'm not a huge journaler and I have never gotten into the habit of meditation, so she encouraged me to find some other ideas and try them out. 
  1. Read (in bed!)
  2. Cross-stitch/knit/crochet/doodle/do some sort of repetitive hobby.
  3. Do a little yoga--here's a great end-of-day yoga sequence.
  4. Take a slow 15-20 minute walk around the neighborhood.
  5. If you don't like journaling, try taking a scrap piece of paper--or even a sticky note--and writing down your highs and lows of the day. You don't even have to keep it; just toss it in the trash when you're done!
  6. Take a long shower (once in awhile is fine!) and try to let all the bad moments of the day go down the drain. 
  7. Clean up your living space. At the end of the day, I tend to clear up my desk. It's a pretty mindless task and I like to think it sort of symbolically tells me brain that I'm done at my desk for the day. Plus, then your desk will be clear for you in the morning!
  8. Watch a little TV. Haha we all know I love television, but as long as we use it intentionally! At the end of the day, I love relaxing to an episode of Dance Moms or Lost or something!
  9. Listen to binaural beats, nature sounds or white noise as you finish up your work. I really like the Deep Relax app for both binaural beats and relaxing sounds. Plus, these are perfect to transition you into sleep!
How do you relax and destress after a busy day?


Friday, November 14, 2014

Curated Weekly / 2


Curated Weekly is a new series with installments posted every Friday where I share a variety of moments or interesting things (like links or photos or songs) that I've collected over the last week. I hope that this series gives you a snapshot into my world and my brain!

Once again, if you have not yet taken the reader survey for fall 2014, I would appreciate it so much if you would! It's just a few short questions about you and your goals and plans so I can get to know you better! 


These week was so uneventful...it was a nice little breather from last week, which was insane! Tuesday, I had the day off for Veteran's Day (THANK YOU veterans, and not just for the day off). My current roommate and I and another friend of ours spent a good bit of the day looking at apartments for next fall. It's actually impossible to find an apartment within walking distance (I like walking), with a balcony (I like plants) and that's pet-friendly, without paying over $2500 a month. Who knew apartments were so expensive?

I've recently decided to look into getting a minor in French, which no, has absolutely no practical application with my major (Plant Pathology). But I've always enjoyed French and wanted to live abroad so I'm really considering it. I'm on track to graduate a year early and I'm not in a rush to get out of college, so why not?! So last night, I took my placement test to see if I actually retained any of my five years of French (probably not). I'll get those results sometime today!

+ 3 simple ways to be (slightly) less obsessed with your phone.
+ crazy yummy lemon bars
+ 10 Bible verses for an anxious heart
+ make a diy iPad sleeve
+ a collection of top-notch skillshare classes
+ 5 easy lifestyle changes to make in a month
+ creating personal rules for blogging
+ An anthem of hope: four ways to recharge.
+ 5 ways to clean up your blogger template
+ The "I don't want to work out" workout

I'm trying out a couple new methods for linking to music. I asked about it in the survey (linked above) but if you have any additional comments as to which methods are better for you (i.e. grooveshark like last week or a link to 8tracks like this week), feel free to leave them below. But I'm trying to make sure I don't use any methods that require you to have an account or sign in. So for today, I'm using 8tracks, one of my favorite websites for playlists. LISTEN TO THE WHOLE PLAYLIST HERE. Here's the list:

Where Have All the Flowers Gone / Peter, Paul and Mary
Goodnight Irene / The Weavers
The Circle Game / Tom Rush
Lady Came from Baltimore / Tim Hardin
Always Something There To Remind Me / Naked Eyes
This Land is Your Land / Woody Guthrie
Make Your Own Kind of Music / The Mamas and the Papas
(Don't Fear) the Reaper / Blue Oyster Cult


 
These beautiful deconstructed embroideries by Sophia Narrett.



Last week, I felt like I did a pretty good job of managing my time. I focused specifically on not wasting time on dumb things, especially when I had tasks left to do. This week, my goal is to go above and beyond my tasks and start reviewing notes and material for my exams. I've learned the hard way that most exams cover too much information to review in just a few days so I'm planning on starting early!

What are your goals for the week? What's going on in your world?